Individual therapy

Finding your footing — one step at a time

Therapy helps you recognise familiar patterns, understand your needs and find choices that fit you.

Finding your footing — one step at a time
Languages

You can speak the language in which it is easier to be yourself

I work in Russian, Polish and English — online and in person in Warsaw.

Please mention your preferred language when booking
RUРусскийPLPolskiENEnglish

What we can work with

You do not need to wait until everything becomes unbearable. It is enough to notice that something keeps repeating, drains you or limits your life.

  • Anxiety, tension and panic
  • Self-worth and harsh self-criticism
  • Separation, grief, relocation or crisis
  • Boundaries and close relationships

How we work

In the first sessions we clarify your goals and agree on a format. We then work at your pace and regularly review what is changing.

ZVA

Latest articles

Contact

We can start with one meeting

During the first consultation we will clarify your concern, the format and whether my way of working fits.